Protein is one of the main building blocks your body needs to stay strong and healthy. It helps maintain and grow muscle mass,* which is essential for an active lifestyle. Protein supplements are simply an easy way to add more of this important nutrient, whether from milk-based sources like whey or plant-based options.
Protein Supplementation Tips
- Start simple: Begin with one shake a day. After sports, a workout or as a snack on a busy day.
- Choose your type:
Whey: Fast-digesting, great after workouts.
Casein: Slow-digesting, ideal before bed or long gaps between meals.
Hydrolyzed Whey (Hydrowhey): Pre-digested for ultra-fast absorption.
Plant-Based: Perfect for vegan-friendly options. - Combine smart: Supplements help, but real food still matters.
- Best time to have protein: After workouts or anytime you’re short on protein.
- Spread it out: Space protein intake across meals for better results.
Why Supplement Protein?
Protein helps maintain and grow muscle mass
An easy way to boost your daily protein intake
Quick and simple, just mix and enjoy
What Science Says About Protein Myths
Protein Hurts Your Kidneys
Healthy adults can safely eat more protein. Research shows even up to twice the recommended amount does not harm kidney function. (Tip: 1–2g per kg body weight is safe for most healthy people.)
Protein Makes Bones Weak
Protein actually supports bone health. It’s a building block of bone and helps maintain strength, especially when paired with calcium and Vitamin D. (More protein = better bone density)
Protein Shortens Your Life
Recent studies show no link between protein and shorter lifespan. In fact, protein helps preserve muscle as you age, supporting healthy aging. (Plant or animal protein—both are safe and beneficial.)
Your Top Protein Questions, Answered Simply
Do I need protein supplements if I eat healthy?
Not always—but supplements can help if you struggle to get enough protein from food. They’re a convenient way to support your muscle goals and overall nutrition.
Are protein supplements safe for older adults?
Yes, when used as directed. Protein is important for maintaining muscle mass as we age. If you have health conditions, check with your doctor first.
Can I take different supplements together?
Yes, when used as directed. Protein is important for maintaining muscle mass as we age. If you have health conditions, check with your doctor first.
How long does it take to see results from protein supplementation?
It varies per person but in general around 8-12 weeks to see measurable muscle growth and visible body composition changes. These results require consistent resistance training combined with adequate protein intake (1-2g/kg of body weight.)
Note: Protein supplementation alone, without exercise produces minimal visible results.
What’s the best way to mix protein powder?
The easiest way is to mix one scoop with water or milk in a shaker. You can also blend it into smoothies or stir it into oatmeal.
Not Sure Which Protein to Choose? Start Here.
A fast‑absorbing whey protein made with whey protein isolate as the primary source, providing 24 g of high‑quality protein and 5.5 g BCAAs per serving.
Ultra‑fast‑absorbing protein made from hydrolysed whey isolate, where proteins are broken down into smaller peptides for quicker digestion.
Everyday use, post‑workout, or morning protein intake to support muscle growth and maintenance as part of a balanced diet.
High‑intensity training, athletes needing rapid amino‑acid delivery, and those who prefer a lighter, easy‑to‑digest whey optio
Smooth‑mixing, available in 15+ flavours, and versatile for shakes, oats, or snacks—trusted as a top global whey option.
Fastest‑digesting whey in the ON range, low in lactose, easy on the stomach, ideal when you need rapid post‑workout recovery support.
Mix 1 scoop with 180–240 ml water in the morning or pre/post‑workout.
Mix with water or milk after exercise, or anytime you want a fast‑absorbing protein source.
Everything You Need To Know About Protein
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Starting out doesn't have to be complicated. These are the foundations we recommend for anyone new to the journey.
Explore the other essentials of supplementation.
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