Studied Rehabilitation and Sport Injuries, and built over 12 years of experience in the fitness industry. Her focus is on functional and performance training, as well as mobility coaching, helping athletes and clients move better and stay injury-free. She also come from a competitive background as a karate athlete, which shaped my discipline and passion for training.
Gold Standard 100% Casein™ is expertly formulated for athletes and active individuals seeking sustained protein support to aid muscle recovery and maintenance throughout extended periods without food. Each serving provides 24 grams of premium micellar casein—the gold standard for slow-digesting protein. Designed to thicken in the stomach, this unique formula delivers a steady release of amino acids over several hours, making it ideal for use between meals or before bedtime. Known for its superior quality and performance, Gold Standard 100% Casein™ mixes smoothly, tastes great, and provides the trusted slow-release nutrition your body needs to recover and grow while you rest.
