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Who is creatine for?
Creatine is suitable for adults who take part in short, high-intensity exercise such as strength training, sprinting, or team sports, and want to support physical performance¹. It’s one of the most widely researched sports supplements.
When should I take creatine?
Creatine can be taken at any time of day. Many people choose to take it daily, either before or after training, or at a consistent time on rest days. The most important factor is regular daily intake rather than timing.
Do I need to take creatine everyday?
Yes. Creatine works by increasing creatine stores in the muscle over time, so daily use (including on rest days), helps maintain those levels.
