Does creatine have any negative health effects?

Creatine is among the most researched supplements in the sports nutrition category over the last 20 years. There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals and the only side effect seems to be potential weight gain.

Is Optimum Nutrition Micronised Creatine Vegetarian?

Yes. This product is suitable for Vegetarians.

Are there any allergy warnings on the product?

no there are no major allergens present.

Where is the Creatine sourced from?

The creatine we use can be sourced from anywhere in the world. We use high quality micronized creatine that has been approved through our high Quality standards and specifications. Our creatine is made of 100% Pure Creatine Monohydrate.

Should we do creatine cycle/creatine loading or take it daily?

The old school of thought was to do a cycle of 12 weeks on and 4-6 weeks off, but new studies have shown that you can take it consistently and consume 3-5 grams for daily maintenance.

Can I use this products if I have any medical condition?

While our products are formulated to be high quality - they are formulated to be used by healthy and active adults. We advise anyone who has a medical condition to check with their healthcare professional before using any of our products.

Can I use this product if I am pregnant or breastfeeding?

We do not recommend our product for those who are pregnant, or those who are nursing. We feel that during these growing stages, nutrients from whole foods are of utmost importance. As always, we recommend that if you want to use our products and have a medical inquiry, consult with your physician prior to consumption.

Are the sweeteners used in your products safe for consumption?

Sweeteners are used in foods to provide reduced to zero calorie options to sweeten foods. There is lack of convincing data linking the intake of sweeteners at appropriate daily intake levels - to any negative health outcomes . FSSAI permits use of artificial sweeteners and considers them to be safe to consumption at prescribed levels.

Is the creatine monohydrate derived from an animal?

No, it is a synthetic product, Hydroxyl Acetonitrite Methylamine, with no animal ingredients

Does creatine cause bloating?

The bloating effect caused by creatine is due to water retention and is an individual response.

Does Optimum Nutrition Creatine contain banned substances?

Creatine is Inform Choice Certified, which means the product is regularly tested for banned substances. In general, Glanbia Performance Nutrition products are not formulated or developed to contain prohibited banned substances.

Difference between Creatine & BCAA?

Creatine and branched-chain amino acids (BCAA) are commonly utilized supplements in the fitness realm, each offering distinct benefits. Creatine, a naturally occurring compound stored in muscles, boosts ATP regeneration, leading to improved strength and power during high-intensity activities. On the other hand, BCAAs, comprising leucine, isoleucine, and valine, are essential amino acids crucial for protein synthesis and muscle maintenance. While both supplements contribute to athletic performance, they operate through different mechanisms. Creatine primarily enhances ATP recycling/energy production, especially in short bursts of intense activity, whereas BCAAs play a role in minimizing muscle protein breakdown and promoting recovery, particularly during endurance exercises or calorie-restricted periods. Creatine is often sought for strength gains, while BCAAs are favored for potential benefits in reducing muscle soreness and supporting protein balance during prolonged exercise.

What is the difference between BCAA & protein supplements?

BCAA and protein supplements have distinct roles in nutrition and fitness. BCAAs, such as leucine, isoleucine, and valine, are essential amino acids vital for muscle protein synthesis and energy during intense workouts. Protein supplements, on the other hand, offer a broader array of amino acids, supporting overall muscle development, repair, and maintenance. While BCAAs specifically target three crucial amino acids, protein supplements provide a more comprehensive amino acid profile, making them suitable for those seeking a well-rounded source of dietary protein for various bodily functions beyond muscle building.

How and when to consume Optimum Nutrition Amin.O. Energy supplement?

Optimum Nutrition Amino Energy is a versatile supplement that can be consumed at various times throughout the day. It is commonly used as an anytime energy and focus support supplement. Due to its amino acid content, it can also be taken during workouts to support muscle endurance and recovery. Additionally, Amino Energy can be used as a refreshing and low-calorie alternative to sugary energy drinks, making it suitable for an afternoon pick-me-up or whenever you need a mental boost. The recommended serving size typically varies based on individual preferences and tolerance to caffeine, but it's advisable to start with a smaller dose and adjust as needed. It's essential to be mindful of your overall caffeine intake from all sources to avoid excessive consumption.

Can I take Optimum Nutrition Essential Amin. O Energy supplements every day?

Essential Amino. Energy consists of 100mg caffeine and 5g amino acids. It can be a great low calorie and zero sugar substitute for caffeinated beverages. Healthy adults consuming coffee, tea or any other caffeinated beverage everyday can consider taking amino energy instead. Please be mindful of your overall caffeine intake.

When protein powder should be taken?

To optimize the benefits of Protein powder, it is recommended to consume it strategically based on your fitness goals. For post-workout recovery, have a serving to support muscle repair and growth. Alternatively, it can be consumed as a convenient protein source between meals or as a part of a balanced breakfast. Mix with milk/water/beverage of your choice or you can even make recipes with the protein powders.

Can we still consume protein when not working out?

In short, Yes. Your body needs dietary protein regardless if you are trying to get fit, lose weight, build muscle, run a marathon, or even when you are sedentary. We all need protein. Protein works beyond muscle. Protein is essential for all healthy adults, active or not. It is needed to help many vital functions that take place in the body. Proteins can be used for body tissues, hormones, enzymes, antibodies, to transport oxygen, support the immune system, be used for energy and more. One must always try to eat a protein rich balanced diet, and in addition consuming high quality complete protein supplements is one way of meeting daily dietary protein requirements. Give your body the right tools to help it function optimally!

Can we still consume protein when not working out?

In short, Yes. Your body needs dietary protein regardless if you are trying to get fit, lose weight, build muscle, run a marathon, or even when you are sedentary. We all need protein. Protein works beyond muscle. Protein is essential for all healthy adults, active or not. It is needed to help many vital functions that take place in the body. Proteins can be used for body tissues, hormones, enzymes, antibodies, to transport oxygen, support the immune system, be used for energy and more. One must always try to eat a protein rich balanced diet, and in addition consuming high quality complete protein supplements is one way of meeting daily dietary protein requirements. Give your body the right tools to help it function optimally!

How much protein should one can consume when not working out in the gym?

The amount of protein you need depends on you and your goals. Typically, a healthy adult should get 10 to 35% their total daily calories from protein. For the average healthy adult looking to maintain – consuming 0.83 to 1.0 grams of protein per kilogram of bodyweight per day spread across a few meals and snacks is suggested. For those with increased physical activity or strength training, they can increase intake upto 1.2 to 2.2 grams of protein per kilogram per day spread across a few meals and snacks. Example: A healthy sedentary adult weighing 68kg will need at least 68kg x 0.83g = 56 grams protein per day.

Is there any side effect of Protein?

There are no known side effects when consumed in moderation. Always consult with your health care professional or a Sports Nutritionist before starting with any supplements. Protein from food sources and from supplements are usually safe to consume for healthy adults.

When should I take Pre-Workout Supplements?

Optimum Nutrition (ON) Gold Standard Pre-Workout is to be consumed 30 minutes before your workout session. Mix 1 scoop in 300-350 ml water or your favorite beverage and mix for 30 seconds until dissolved.

How can pre-workout supplements affect my work out?

Optimum Nutrition (ON) Gold Standard Pre-Workout benefits 5-in-1, i.e., it supports Energy, Focus, Performance, Power, Endurance. It combines caffeine from natural sources with creatine monohydrate, L-citrulline and added B Vitamins and Vitamin D to help you unleash these benefits.

Why should I choose Optimum Nutrition pre-workout supplements?

NO NOISE. JUST PROVEN INGREDIENTS. Optimum Nutrition (ON) Gold Standard Pre-Workout contains premium ingredients that are evidence-based and tested as per the Informed Choice certification, and is created for healthy adults who wants to support their performance with an extra push, wants to reach their set goals, crush the next set, or get that last rep. Get your energy with the pre-workout from the brand with the reputation of PROVEN Performance Nutrition for +35 years.

Can whey protein cause acne?

Currently, there is limited evidence to suggest that dairy products, such as whey protein, influence acne. Typically this phenomenon is seen in individuals who are genetically prone to having hormonal acne, in which case we recommend reaching out to your healthcare professional with further concerns regarding acne.

Are whey protein vegetarian?

Made from milk, whey protein is considered "Lacto-Vegetarian", and is not considered as"Vegan"

When does whey protein Expire?

Typically, whey protein has a shelf life of 24 months (2 years) from the date of manufacture. It is recommended to store in cool and dry place.

Which one is the Best for Me - Plant Protein or Whey Protein?

Whether plant protein or whey protein is best for you depends on various factors, including your dietary preferences, nutritional needs, and individual tolerances. It's essential to consider these factors carefully and choose a protein supplement that aligns with your goals and lifestyle. If you have specific health concerns or dietary restrictions, consulting with a healthcare provider or registered dietitian can help you make an informed decision.

Is Plant based protein powder good for you?

Yes, plant-based protein powder can be good for you, as it often provides essential nutrients and can be a convenient way to increase protein intake, especially for those following a vegan or vegetarian diet. However, it's important to choose a high-quality product and ensure it meets your nutritional needs.

Is it safe to consume plant based protein supplements everyday?

Yes, it is generally safe to consume plant-based protein supplements every day as part of a balanced diet, but it's important to ensure you're getting a variety of nutrients from other food sources as well. As with any supplement, moderation and variety are key to a healthy lifestyle. If you have specific health concerns or dietary restrictions, it's wise to consult with a healthcare professional or registered dietitian before making significant changes to your diet.

Are there any side effects of Plant protein supplement?

Generally, plant-based protein supplements are safe for most people and have few side effects. However, some individuals may experience digestive issues such as bloating, gas, or stomach discomfort due to certain ingredients or intolerances. It's essential to choose high-quality products and listen to your body's response. If you experience persistent discomfort, consult a healthcare professional.

What are some precautions one should take while consuming plant based protein?

While plant-based protein supplements can be beneficial, there are some precautions to consider. Firstly, ensure that the supplement you choose is of high quality. Additionally, be mindful of potential allergens, as some plant proteins may trigger allergic reactions in certain individuals. Reading labels and choosing products with minimal added ingredients is advisable. It's also important to vary your protein sources to ensure you're getting a wide range of nutrients. Finally, monitor your overall intake of protein to avoid excessive consumption. As with any dietary change, it's advisable to consult with a healthcare professional or registered dietitian for personalized guidance.

Is Amino energy gluten free?

While Amino Energy does not include ingredients containing gluten - it is manufactured in a plant which carries gluten containing products. However, we do clean all machinery in between production, so if at all, only traces should remain. We would not recommend our products for someone who has celiac disease or is allergic to gluten.

What is the serving size scooper?

2 scoops

Where are the amino acids derived from in Amino Energy?

The amino acids in Amino Energy are derived from a variety of sources including plant, and synthetic.

Is Essential Amino Energy suitable for vegetarian?

Yes, Optimum Nutrition Essential Amino Energy is Suitable for Vegetarians.

Can I use this products if I have any medical condition?

While our products are formulated to be high quality - they are formulated to be used by healthy and active adults. We advise anyone who has a medical condition to check with their healthcare professional before using any of our products.

Can I use this product if I am pregnant or breastfeeding?

We do not recommend our product for those who are pregnant, or those who are nursing. We feel that during these growing stages, nutrients from whole foods are of utmost importance. As always, we recommend that if you want to use our products and have a medical inquiry, consult with your physician prior to consumption.

Does taking serious mass guarantee that you will gain muscle/mass?

Serious Mass is a high calories high protein supplement. It is intended to taken alongside your usual meals and snacks. This way it will help you achieve the caloric surplus necessary for weight gain. Many a times people take it instead of a meal thus they do not see the desired effect.

Is Serious Mass vegetarian?

Yes

What is the maltodextrin in Serious Mass derived from?

It is derived from Corn.

What is the purpose of maltodextrin?

Maltodextrin is used as a carb source because it is neutral in flavor and texture, easily digestible, and readily available in supply. In fact is a very common food additive.

Is there sugar added to this product?

We do not have any ADDED sugar in this product. However, there are some naturally occurring sugars are coming mainly from the maltodextrin and whey protein concentrate, and called out on the label under the nutrition facts panel as 20g. Hope that helps!

Is there any soy in this product?

There is no soy protein in serious mass. However soy lecithin is used as an emulsifier. Soy lecithin is the fat from soy, it helps with product texture and mixability. It is used in an extremely small quantity. The same is listed in ingredient list (INS 322i) and this is why soy is also listed as an allergen.

What is the serving size of Serious Mass?

2 heaping scoops.

Is this considered a Meal replacement?

Serious Mass is a high calorie high protein weight gaining aid. It is not a meal replacement, and for it to work and give the intended results it should be taken along with the usual meals and snacks.

Can I take an entire serving all at once?

Yes however it's a lot of calories/carbs etc to consume at one time so often times people will spread it out through out the day.

wondering if taking 1 scoop of serious mass in the morning and 1 scoop at night is similar to having both/the full serving at once. Or does splitting the serving not have the same effect?

Serious Mass works by aiding you with caloric intake so whether you take the full serving at once or divide it into two portions it should not make a difference. As long as your total daily caloric intake (meals+snacks) stays the same and the physical activity levels stay the same (in short your calories in Vs calories out equation is unchanged) splitting the serving into two will give you the same amount of extra calories that a full serving taken at once will.

Can I use this products if I have any medical condition?

While our products are formulated to be high quality - they are formulated to be used by healthy and active adults. We advise anyone who has a medical condition to check with their healthcare professional before using any of our products.

Can I use this product if I am pregnant or breastfeeding?

We do not recommend our product for those who are pregnant, or those who are nursing. We feel that during these growing stages, nutrients from whole foods are of utmost importance. As always, we recommend that if you want to use our products and have a medical inquiry, consult with your physician prior to consumption.

Are the sweeteners used in your products safe for consumption?

Sweeteners are used in foods to provide reduced to zero calorie options to sweeten foods. There is lack of convincing data linking the intake of sweeteners at appropriate daily intake levels - to any negative health outcomes . FSSAI permits use of artificial sweeteners and considers them to be safe to consumption at prescribed levels

Does Optimum Nutrition Serious Mass contain banned substances?

Serious Mass is Inform Choice Certified, which means the product is regularly tested for banned substances. In general, Glanbia Performance Nutrition products are not formulated or developed to contain prohobited banned substances.

Is Isopure protein powder vegetarian?

Yes it is suitable for vegetarians.

Is Isopure protein powder Lactose-Free?

Flavours cookies & cream and Vanilla are certified lactose free. Isopure protein supplements are always made with Whey Protein Isolate which has most of the lactose removed. In case of food allergies always check with your doctor before starting any supplement regiment.

Is Isopure Gluten-Free?

Yes Isopure protein powders are gluten free.

Can I use this products if I have any medical condition?

While our products are formulated to be high quality - they are formulated to be used by healthy and active adults. We advise anyone who has a medical condition to check with their healthcare professional before using any of our products.

Can I use this product if I am pregnant or breastfeeding?

We do not recommend our product for those who are pregnant, or those who are nursing. We feel that during these growing stages, nutrients from whole foods are of utmost importance. As always, we recommend that if you want to use our products and have a medical inquiry, consult with your physician prior to consumption.

Are the sweeteners used in your products safe for consumption?

Sweeteners are used in foods to provide reduced to zero calorie options to sweeten foods. There is lack of convincing data linking the intake of sweeteners at appropriate daily intake levels - to any negative health outcomes . FSSAI permits use of artificial sweeteners and considers them to be safe to consumption at prescribed levels.