Our Optimum Insider experts cut through the myths and break down the real science - giving you the advantage to train smarter, recover, and unlock more from your performance.
“Eat, sleep and nutrition. And that should be your foundation.”
Professor Shona Halson - Expert in recovery
Watch full discussion“Refuel with carbohydrate, repair with protein, rehydrate with your fluids and then sleep is a huge one. So these are kind of our non-negotiables of recovery.”
Clare Farrell - Expert in nutrition for team sports
Watch full discussion“The training that they do is fantastic, but all the good stuff actually happens in recovery.”
Professor Stu Philips - Expert in Protein
Watch full discussionMeet the Optimum Insider experts
+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
How does Protein support your performance?
Why is Whey Protein Isolate a Superior Ingredient? Extra Filtered, Rapidly Absorbed
Filtration
Absorption
Repair
Muscle growth
Top Articles
Are Mainstream Protein Guidelines Too Low for Performance?
Debunking the Top 3 Protein Myths
Recovery Trends: From Ice Baths to Whey Protein – What Really Works?
Watch the full discussions around protein
24 grams
24 grams
24 grams
485 kJ/116 kcal
483 kJ/115 kcal
551 kJ/132 kcal
1 grams
1.1 grams
0.2 grams
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