Performance Dietician: Chinese Olympic Swim Team
Yu Liang
Sports Nutrition Expert
Registered nutritionist in China with Olympic-level experience in body composition, diet, and nutrient timing
Broad Collaboration & Educator
Worked with swimming, field hockey, and bobsleigh teams; lecturer for sports nutritionist training in China
Global Competition Experience
Supported athletes at the Paris 24 Olympics, Beijing 22 Winter Olympics, Hangzhou 23 Asian Games, and World Aquatics Championships, contributing to gold medals and titles
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Yu Liang's Articles
Pre-Competition, During-Competition, and Post-Competition Nutrition Strategies for Elite Swimmers
Nutrition Strategies for Elite Swimmers During the Training Phase
Meet the Optimum Insider experts
+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
Yu Liang's recommended product
- Improves performance & muscle power during high intensity training
- Made from 100% creatine monohydrate
- 3g of creatine monohydrate per serving
- Mixes easily with no gritty taste or texture